Kekuatan fisik diperlukan untuk melempar dan menendang bola, gerakan atau tendangan ofensif merupakan suatu keterampilan sepak bola (Rugby) yang banyak membuat pukulan golf solid dan mudah. Kebanyakan bakat ini tergantung pada struktur fisik anda, yang mana linemen yang besar, receiver yang tinggi dan kurus dan quarterback dapat melenturkan tubuh seperti Gumby. Anda tampaknya dapat berbagi keterampilan fisik dengan bintang NFL (National Football League), yang mana anda dapat menekan score yang lebih rendah di lapangan. Berikut adalah cara untuk menemukan pemain NFL di dalam diri anda, dan menerapkan keterampilan Rugby untuk membuat ayunan swing anda lebih efisien dan powerful. Ikuti dasar-dasar berikut ini dan anda akan menekan score lebih rendah buat hari Minggu.
APAKAH ANDA SEPERTI LINEMEN?Ini adalah untuk anda jika ...
Anda orang berbadan besar, tapi masih atletis. Anda selalu memiliki kekuatan tubuh bagian bawah, tetapi anda tidak tahu bagaimana menggunakannya dalam ayunan swing anda.
Anda NFL Twin:
Defensif End Kroy Bierman
BAGAIMANA CARA MEMBUAT KEKUATAN PAHA BEKERJA UNTUK ANDA
Pada backswing anda, dorong berat badan anda langsung ke kaki kanan dan ke dalam lapangan, beban seperti Kroy untuk ledakan besar pada garis. Pada downswing anda, lepaskan bebas beban energi ini dengan mendorong dari bawah, meledak sesuai arah seperti Kroy lakukan dalam lompatan vertikal yang mengesankan. Anda akan tahu bahwa anda melakukannya dengan benar jika pinggul kiri lebih tinggi pada impact daripada di bagian atas backswing Anda.
DO YOU HAVE A SHORT ARM Stump?
This is for you if ...
Whatever shape your body, you always have the ability to throw balls or ball-type with all the power of good and accurate.
Your NFL Twin:
Quarterback Matt Ryan
HOW TO MAKE YOU WORK FOR FLEXIBILITY shoulder
From testing thousands of players we have found that golfers who either keep their left arm straight during the backswing and downswing, compared with less skilled players. One of the reasons why good players can do this is that the right shoulder they are flexible enough to support the elongation of the left arm (right shoulder when no longer able to support it, your left arm bend). If you have a sturdy arm, makes you conscious effort to keep your left arm straight as possible your backswing and downswing. When you swing your swing upward, fold / bend your right elbow to support this action.
DO YOU LIKE RECEIVER agile?This is you if ...
You are tall and thin, or have the ability to move in any direction without thinking about it. The movement from side-to-side is your specialty.
Your NFL Twin:
Michael Jenkins
HOW TO MAKING HIPS agile WORK FOR YOU
If you have the ability to jump here and there like Michael, then use it to move the legs from right to left foot during your downswing. Note how I make the downswing and before my left hip was on my left foot. Be careful to move your hips and not just your knee. This step makes you easier to increase muscle strength and flexibility in your hips. It is important for the muscles to work in a big blow.
DO YOU LIKE kicker?This is you if ...
Your regular size, but too short to athletics.
In fact, you play the best sport because you have balance and stability.
Your NFL Twin:
Kicker / Punter Michael Koenen
HOW TO STABILITY OF THIGH PUTTING WORK FOR YOU
Here is about lower body strength related to golf: You have enough already hit with decent power and accuracy. That is the problem really add stability and flexibility, then this is an area where everyone can fix it. When you move into your downswing, all you have to do is move your weight into your left leg. Avoid falling back in all directions. If you properly move weight to left foot, it has a better chance to stabilize and allow the chest and shoulders to rotate and then the arm extending beyond the ball into impact. Movement control your legs are also very important for setting a flat club
